I had my first session with the 12 week exercise study at the University today. I get personal training three times a week, and they get my blood and body scans, sounds like a good swap. I chose the 6am slot because it’s is early enough that my brain isn’t working. I’m tricking myself into getting to the gym by making sure I’m too stupid to argue, and also because it’s summer, and I’m sweating enough working out in the cool morning.

I must remember to take one of those stupid little gym towels next time. There’s a few things I need to do to make things a bit more comfortable, number one on the list was ordering some padded bike pants, because 35mins on the bike has made me realize I need some cushioning in some areas, and some support in others.